A wellness and natural healthy approach focuses on achieving optimal health through natural means and holistic practices. This approach emphasizes balanced nutrition, regular physical activity, sufficient sleep, and stress management. It also includes practices like meditation, yoga, and mindfulness to enhance mental and emotional well-being. By prioritizing whole foods, natural remedies, and lifestyle changes, this approach aims to promote long-term health, prevent illness, and foster a harmonious balance between the body, mind, and spirit. For example, a randomized controlled trial involving 200 individuals with coronary heart disease demonstrated a 48% reduction in the risk of heart attacks, strokes, and mortality among those practicing Transcendental Meditation (TM).
Over 50,000 students in Bali and Indonesia have learned TM and the TM Sidhi Programme, helping them develop their total brain potential and contribute to world peace. Globally, more than 10 million people have learned TM. Our mission: Achieving world peace through meditation and wellness.
Gerakan StopBullying menggunakan TM untuk mengurangi bullying dan perilaku negatif di sekolah. Dengan mengintegrasikan TM ke dalam rutinitas sekolah sehari-hari, siswa dan staf mengalami tingkat stres yang lebih rendah dan stabilitas emosional yang lebih baik, yang mengarah pada penurunan signifikan dalam insiden bullying, peningkatan harmoni antara siswa, dan suasana belajar yang lebih kondusif. Dengan menghilangkan stres dan kecemasan yang dapat memicu perilaku agresif, TM membantu menciptakan lingkungan yang lebih aman dan positif bagi semua pihak.
TM is a simple, natural, effortless, and easy-to-learn meditation technique, which is performed twice a day for 10 – 20 minutes. This technique helps individuals achieve a state of calm and peace naturally, which is scientifically proven to reduce stress, improve mental health, and improve social behavior.
Maharishi Ayurveda goal: to help you achieve a state of balance resulting in naturally resilient and good health. Our knowledge is based on the world’s oldest holistic wellness system. It is sustainable, using whole plant parts, authentic ayurvedic ingredients, and meticulous manufacturing to craft ayurvedic formulations that deliver maximum effect for the mind, body, and emotions.
